We love healthy smoothies at our house. It is a great way for us to get our fruits (and veggies).
Here are a few of our favorite recipes:
Banana Winter Smoothie
1 banana, frozen
1 cup Dannon all natural vanilla lowfat yogurt
1/4 cup chopped walnuts (optional)
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg
Cut the frozen banana into 3 or 4 chunks. Place in blender with vanilla yogurt, cinnamon and honey. Blend on high for 2 minutes or until smooth. Pour into glass and top with dusting of ground nutmeg.