Wednesday, February 23, 2011


We love healthy smoothies at our house.  It is a great way for us to get our fruits (and veggies).
Here are a few of our favorite recipes:

Banana Winter Smoothie

1 banana, frozen
1 cup Dannon all natural vanilla lowfat yogurt
1/4 cup chopped walnuts (optional)
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg

Cut the frozen banana into 3 or 4 chunks.  Place in blender with vanilla yogurt, cinnamon and honey.  Blend on high for 2 minutes or until smooth.  Pour into glass and top with dusting of ground nutmeg.

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