Mini Ham and Cheese Frittatas

I found this recipe in a Taste of Home cookbook.  It is very simple and would be great for breakfast, brunch, or dinner.  

Ingredients

            1/4 pound cubed fully cooked ham

            1 cup (4 ounces) shredded fat-free cheddar cheese

            6 eggs

            4 egg whites

            3 tablespoons minced chives

            2 tablespoons fat-free milk

            1/4 teaspoon salt

            1/4 teaspoon pepper

Directions

            Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.

            Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.

Nutritional Facts

1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.