Saturday, April 14, 2012

Mini Ham and Cheese Frittatas

I found this recipe in a Taste of Home cookbook.  It is very simple and would be great for breakfast, brunch, or dinner.  

            1/4 pound cubed fully cooked ham
            1 cup (4 ounces) shredded fat-free cheddar cheese
            6 eggs
            4 egg whites
            3 tablespoons minced chives
            2 tablespoons fat-free milk
            1/4 teaspoon salt
            1/4 teaspoon pepper
            Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
            Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.
Nutritional Facts
1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.

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